Nutrient Comparison: Frozen Sweet Potato VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Sweet Potato versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Sweet Potato vs Cassava:
- 14 ounces of Frozen Sweet Potato have 518 times more Vitamin A, 4.8 times more Vitamin B5 and 2 times more Vitamin B6 than Cassava.
- While 14 oz of Raw Cassava contain 1.3 times more Vitamin B1, 1.4 times more Vitamin B3, 1.3 times more Vitamin B9 and 1.5 times more Vitamin C than Frozen Sweet Potato, Unprepared.
- Both Frozen Sweet Potato and Cassava provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Cassava have insufficient amounts of Vitamin A
- Both Frozen Sweet Potato, Unprepared as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Sweet Potato vs Cassava:
- 14 ounces of Frozen Sweet Potato have 2.3 times more Calcium, 1.8 times more Copper, 2 times more Iron, 1.7 times more Manganese, 1.7 times more Phosphorus, 1.3 times more Potassium and 1.3 times more Water than Cassava.
- Both Frozen Sweet Potato and Cassava contain similar levels of Magnesium and Zinc per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium
- Both Frozen Sweet Potato, Unprepared as well as Raw Cassava lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Sweet Potato have 1.3 times more Protein than Cassava.
- While 14 oz of Raw Cassava contain 1.7 times more Energy and 1.7 times more Carbohydrate than Frozen Sweet Potato, Unprepared.
- Both Frozen Sweet Potato and Cassava offer comparable quantities of Fiber per 14 ounces.
- Both Frozen Sweet Potato, Unprepared as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.