Nutrient Comparison: Frozen Sweet Potato VS Boiled Young Pigeonpeas with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Sweet Potato versus 14 oz of Boiled Young Pigeonpeas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Sweet Potato vs Boiled Young Pigeonpeas with Salt:
- 14 ounces of Frozen Sweet Potato have 259 times more Vitamin A and 3.3 times more Vitamin B6 than Boiled Young Pigeonpeas with Salt.
- While 14 oz of Boiled and Drained Young Pigeonpeas with Salt contain 5.2 times more Vitamin B1, 3.3 times more Vitamin B2, 3.6 times more Vitamin B3, 4.8 times more Vitamin B9 and 2.1 times more Vitamin C than Frozen Sweet Potato, Unprepared.
- Both Frozen Sweet Potato and Boiled Young Pigeonpeas with Salt provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Boiled Young Pigeonpeas with Salt have insufficient amounts of Vitamin A
- Both Frozen Sweet Potato, Unprepared as well as Boiled and Drained Young Pigeonpeas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Sweet Potato vs Boiled Young Pigeonpeas with Salt:
- 14 ounces of Frozen Sweet Potato have 1.7 times more Copper and 1.5 times more Manganese than Boiled Young Pigeonpeas with Salt.
- While 14 oz of Boiled and Drained Young Pigeonpeas with Salt contain 3 times more Iron, 1.8 times more Magnesium, 2.6 times more Phosphorus, 2 times more Selenium, 40 times more Sodium and 2.6 times more Zinc than Frozen Sweet Potato, Unprepared.
- Both Frozen Sweet Potato and Boiled Young Pigeonpeas with Salt contain similar levels of Calcium and Potassium per 14 ounces.
- 14 ounces of Frozen Sweet Potato lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Young Pigeonpeas with Salt contain 3 times more Omega 3, 12.8 times more Omega 6, 2.5 times more Fiber and 3.5 times more Protein than Frozen Sweet Potato, Unprepared.
- Both Frozen Sweet Potato and Boiled Young Pigeonpeas with Salt offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Frozen Sweet Potato provide inadequate amounts of Omega 3 and Omega 6