Frozen Sweet Potato VS Boiled Young Pigeonpeas With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Sweet Potato or Boiled Young Pigeonpeas with Salt?
Lets compare vitamin content per 300 calories of Frozen Sweet Potato vs Boiled Young Pigeonpeas with Salt:
- 300 calories of Frozen Sweet Potato have 299.5 times more Vitamin A and 3.9 times more Vitamin B6 than Boiled Young Pigeonpeas with Salt.
- While 300 kcal of Boiled and Drained Young Pigeonpeas with Salt contain 4.5 times more Vitamin B1, 2.8 times more Vitamin B2, 3.1 times more Vitamin B3, 4.1 times more Vitamin B9 and 1.8 times more Vitamin C than Frozen Sweet Potato, Unprepared.
- Both Frozen Sweet Potato and Boiled Young Pigeonpeas with Salt provide similar amounts of Vitamin B5 per 300 calories.
- 300 calories of Boiled Young Pigeonpeas with Salt have insufficient amounts of Vitamin A
- Both Frozen Sweet Potato, Unprepared as well as Boiled and Drained Young Pigeonpeas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Sweet Potato vs Boiled Young Pigeonpeas with Salt:
- 300 calories of Frozen Sweet Potato have 1.9 times more Copper, 1.7 times more Manganese and 1.2 times more Water than Boiled Young Pigeonpeas with Salt.
- While 300 kcal of Boiled and Drained Young Pigeonpeas with Salt contain 2.6 times more Iron, 1.6 times more Magnesium, 2.3 times more Phosphorus, 34.6 times more Sodium and 2.3 times more Zinc than Frozen Sweet Potato, Unprepared.
- Both Frozen Sweet Potato and Boiled Young Pigeonpeas with Salt contain similar levels of Calcium and Potassium per 300 calories.
- Both Frozen Sweet Potato, Unprepared as well as Boiled and Drained Young Pigeonpeas with Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Frozen Sweet Potato have 1.3 times more Carbohydrate than Boiled Young Pigeonpeas with Salt.
- While 300 kcal of Boiled and Drained Young Pigeonpeas with Salt contain 2.6 times more Omega 3, 11.1 times more Omega 6, 2.1 times more Fiber and 3 times more Protein than Frozen Sweet Potato, Unprepared.
- Both Frozen Sweet Potato and Boiled Young Pigeonpeas with Salt offer comparable quantities of Energy per 300 calories.
- 300 calories of Frozen Sweet Potato provide inadequate amounts of Omega 3 and Omega 6