Nutrient Comparison: Frozen Sweet Potato VS Boiled Young Pigeonpeas with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Sweet Potato versus 1 kg of Boiled Young Pigeonpeas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Sweet Potato vs Boiled Young Pigeonpeas with Salt:
- 1 kilogram of Frozen Sweet Potato has 259 times more Vitamin A and 3.3 times more Vitamin B6 than Boiled Young Pigeonpeas with Salt.
- While 1 kg of Boiled and Drained Young Pigeonpeas with Salt contains 5.2 times more Vitamin B1, 3.3 times more Vitamin B2, 3.6 times more Vitamin B3, 4.8 times more Vitamin B9 and 2.1 times more Vitamin C than Frozen Sweet Potato, Unprepared.
- Both Frozen Sweet Potato and Boiled Young Pigeonpeas with Salt provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Boiled Young Pigeonpeas with Salt have insufficient amounts of Vitamin A
- Both Frozen Sweet Potato, Unprepared as well as Boiled and Drained Young Pigeonpeas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Sweet Potato vs Boiled Young Pigeonpeas with Salt:
- 1 kilogram of Frozen Sweet Potato has 1.7 times more Copper and 1.5 times more Manganese than Boiled Young Pigeonpeas with Salt.
- While 1 kg of Boiled and Drained Young Pigeonpeas with Salt contains 3 times more Iron, 1.8 times more Magnesium, 2.6 times more Phosphorus, 2 times more Selenium, 40 times more Sodium and 2.6 times more Zinc than Frozen Sweet Potato, Unprepared.
- Both Frozen Sweet Potato and Boiled Young Pigeonpeas with Salt contain similar levels of Calcium and Potassium per one kilogram.
- 1 kilogram of Frozen Sweet Potato lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled and Drained Young Pigeonpeas with Salt contains 3 times more Omega 3, 12.8 times more Omega 6, 2.5 times more Fiber and 3.5 times more Protein than Frozen Sweet Potato, Unprepared.
- Both Frozen Sweet Potato and Boiled Young Pigeonpeas with Salt offer comparable quantities of Energy and Carbohydrate per one kilogram.
- 1 kilogram of Frozen Sweet Potato provide inadequate amounts of Omega 3 and Omega 6