Nutrient Comparison: Sweet Potato Leaves VS Boiled Water Convolvulus per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweet Potato Leaves versus 14 oz of Boiled Water Convolvulus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweet Potato Leaves vs Boiled Water Convolvulus:
- 14 ounces of Sweet Potato Leaves have 3.1 times more Vitamin B1, 4.3 times more Vitamin B2, 2.3 times more Vitamin B3, 1.8 times more Vitamin B5 and 2.3 times more Vitamin B6 than Boiled Water Convolvulus.
- While 14 oz of Boiled and Drained Water Convolvulus contain 1.4 times more Vitamin A and 1.5 times more Vitamin C than Raw Sweet Potato Leaves.
- Both Raw Sweet Potato Leaves as well as Boiled and Drained Water Convolvulus have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sweet Potato Leaves vs Boiled Water Convolvulus:
- 14 ounces of Sweet Potato Leaves have 1.4 times more Calcium, 2.3 times more Magnesium, 1.9 times more Phosphorus and 1.8 times more Potassium than Boiled Water Convolvulus.
- While 14 oz of Boiled and Drained Water Convolvulus contain 1.4 times more Iron and 20.3 times more Sodium than Raw Sweet Potato Leaves.
- Both Sweet Potato Leaves and Boiled Water Convolvulus contain similar levels of Water per 14 ounces.
- Both Raw Sweet Potato Leaves as well as Boiled and Drained Water Convolvulus lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sweet Potato Leaves have 2.4 times more Carbohydrate and 2.8 times more Fiber than Boiled Water Convolvulus.
- While 14 oz of Boiled and Drained Water Convolvulus contain 2.2 times more Omega 3 than Raw Sweet Potato Leaves.
- Both Sweet Potato Leaves and Boiled Water Convolvulus offer comparable quantities of Protein per 14 ounces.
- Both Raw Sweet Potato Leaves as well as Boiled and Drained Water Convolvulus provide inadequate amounts of Energy and Omega 6 in 14 ounces.