Comparing Nutrients in 300 calories Sweet Potato LeavesVS Boiled Water Convolvulus
Weight per 300 calories
Sweet Potato Leaves
714g
Boiled Water Convolvulus
1500g
Sweet Potato Leaves have 2.1 times more energy per 100g than Boiled Water Convolvulus. It has low energy density when compared to other foods. Boiled and Drained Water Convolvulus having very low energy density.
Discover which food has more nutrients per 300 calories - Sweet Potato Leaves or Boiled Water Convolvulus?
Sweet Potato Leaves VS Boiled Water Convolvulus Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sweet Potato Leaves or Boiled Water Convolvulus?
Lets compare vitamin content per 300 calories of Sweet Potato Leaves vs Boiled Water Convolvulus:
300 calories of Sweet Potato Leaves have 1.5 times more Vitamin B1 and 2.1 times more Vitamin B2 than Boiled Water Convolvulus.
While 300 kcal of Boiled and Drained Water Convolvulus contain 2.9 times more Vitamin A and 3.1 times more Vitamin C than Raw Sweet Potato Leaves.
Both Sweet Potato Leaves and Boiled Water Convolvulus provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 300 calories.
Both Raw Sweet Potato Leaves as well as Boiled and Drained Water Convolvulus have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sweet Potato Leaves vs Boiled Water Convolvulus:
300 kcal of Boiled and Drained Water Convolvulus contain 1.5 times more Calcium, 2.9 times more Iron, 2.1 times more Selenium, 42.7 times more Sodium and 2.2 times more Water than Raw Sweet Potato Leaves.
Both Sweet Potato Leaves and Boiled Water Convolvulus contain similar levels of Magnesium, Phosphorus and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sweet Potato Leaves have 6.1 times more Omega 6 and 1.3 times more Fiber than Boiled Water Convolvulus.
While 300 kcal of Boiled and Drained Water Convolvulus contain 4.6 times more Omega 3 and 1.8 times more Protein than Raw Sweet Potato Leaves.
Both Sweet Potato Leaves and Boiled Water Convolvulus offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Water Convolvulus provide inadequate amounts of Omega 6