Nutrient Comparison: Frozen Sweet Potato Puffs VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Sweet Potato Puffs versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Sweet Potato Puffs vs Cooked Chopped Frozen Broccoli:
- 14 oz of Boiled Chopped Frozen Broccoli contain 18.2 times more Vitamin C than Frozen Sweet Potato Puffs, Unprepared.
Comparing minerals per 14 ounces for Frozen Sweet Potato Puffs vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Frozen Sweet Potato Puffs have 1.7 times more Calcium, 1.7 times more Potassium and 22.7 times more Sodium than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 1.5 times more Iron and 1.4 times more Water than Frozen Sweet Potato Puffs, Unprepared.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Sweet Potato Puffs have 5.8 times more Energy, 29.8 times more Fat, 5.7 times more Carbohydrate and 5.2 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 1.6 times more Fiber and 2.3 times more Protein than Frozen Sweet Potato Puffs, Unprepared.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy