Nutrient Comparison: Frozen Sweet Potato Puffs VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Sweet Potato Puffs versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Sweet Potato Puffs vs Frozen Broccoli Spears:
- 14 oz of Frozen Broccoli Spears contain 31 times more Vitamin C than Frozen Sweet Potato Puffs, Unprepared.
Comparing minerals per 14 ounces for Frozen Sweet Potato Puffs vs Frozen Broccoli Spears:
- 14 ounces of Frozen Sweet Potato Puffs have 1.4 times more Calcium and 14.7 times more Sodium than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 1.8 times more Iron and 1.4 times more Water than Frozen Sweet Potato Puffs, Unprepared.
- Both Frozen Sweet Potato Puffs and Frozen Broccoli Spears contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Sweet Potato Puffs have 5.6 times more Energy, 10.5 times more Fat, 5.7 times more Carbohydrate and 5.2 times more Sugars than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 1.6 times more Fiber and 2.3 times more Protein than Frozen Sweet Potato Puffs, Unprepared.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy