Nutrient Comparison: Frozen Sweet Potato Puffs VS Frozen Broccoli Spears per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Sweet Potato Puffs versus 5 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Sweet Potato Puffs vs Frozen Broccoli Spears:
- 5 oz of Frozen Broccoli Spears contain 31 times more Vitamin C than Frozen Sweet Potato Puffs, Unprepared.
Comparing minerals per 5 ounces for Frozen Sweet Potato Puffs vs Frozen Broccoli Spears:
- 5 ounces of Frozen Sweet Potato Puffs have 1.4 times more Calcium and 14.7 times more Sodium than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 1.8 times more Iron and 1.4 times more Water than Frozen Sweet Potato Puffs, Unprepared.
- Both Frozen Sweet Potato Puffs and Frozen Broccoli Spears contain similar levels of Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Sweet Potato Puffs have 5.6 times more Energy, 10.5 times more Fat, 5.7 times more Carbohydrate and 5.2 times more Sugars than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 1.6 times more Fiber and 2.3 times more Protein than Frozen Sweet Potato Puffs, Unprepared.
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy