Nutrient Comparison: Frozen Sweet Potato Puffs VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Sweet Potato Puffs versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Sweet Potato Puffs vs Broccoli Raab:
- 14 oz of Raw Broccoli Raab contain 9.2 times more Vitamin C than Frozen Sweet Potato Puffs, Unprepared.
Comparing minerals per 14 ounces for Frozen Sweet Potato Puffs vs Broccoli Raab:
- 14 ounces of Frozen Sweet Potato Puffs have 1.3 times more Potassium and 7.6 times more Sodium than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 1.9 times more Calcium, 5.4 times more Iron and 1.5 times more Water than Frozen Sweet Potato Puffs, Unprepared.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Sweet Potato Puffs have 7.3 times more Energy, 7.3 times more Fat, 10.8 times more Carbohydrate and 20.1 times more Sugars than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 1.4 times more Fiber and 2.3 times more Protein than Frozen Sweet Potato Puffs, Unprepared.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy