Nutrient Comparison: Frozen Sweet Potato Puffs VS Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Sweet Potato Puffs versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Sweet Potato Puffs vs Broccoli Raab:
- 7 oz of Raw Broccoli Raab contain 9.2 times more Vitamin C than Frozen Sweet Potato Puffs, Unprepared.
Comparing minerals per 7 ounces for Frozen Sweet Potato Puffs vs Broccoli Raab:
- 7 ounces of Frozen Sweet Potato Puffs have 1.3 times more Potassium and 7.6 times more Sodium than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 1.9 times more Calcium, 5.4 times more Iron and 1.5 times more Water than Frozen Sweet Potato Puffs, Unprepared.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Sweet Potato Puffs have 7.3 times more Energy, 7.3 times more Fat, 10.8 times more Carbohydrate and 20.1 times more Sugars than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 1.4 times more Fiber and 2.3 times more Protein than Frozen Sweet Potato Puffs, Unprepared.
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy