Nutrient Comparison: Sweet Potato VS Frozen Succotash per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweet Potato versus 14 oz of Frozen Succotash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweet Potato vs Frozen Succotash:
- 14 ounces of Sweet Potato have 54.5 times more Vitamin A, 3.1 times more Vitamin B5 and 2.1 times more Vitamin B6 than Frozen Succotash.
- While 14 oz of Frozen Succotash, Unprepared contain 2.5 times more Vitamin B3, 3.8 times more Vitamin B9 and 3.5 times more Vitamin C than Raw Sweet Potato.
- Both Sweet Potato and Frozen Succotash provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- 14 ounces of Frozen Succotash have insufficient amounts of Vitamin A
- Both Raw Sweet Potato as well as Frozen Succotash, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sweet Potato vs Frozen Succotash:
- 14 ounces of Sweet Potato have 1.9 times more Calcium, 2.4 times more Copper and 1.2 times more Sodium than Frozen Succotash.
- While 14 oz of Frozen Succotash, Unprepared contain 1.5 times more Iron, 1.7 times more Phosphorus and 1.6 times more Zinc than Raw Sweet Potato.
- Both Sweet Potato and Frozen Succotash contain similar levels of Magnesium, Manganese, Potassium and Water per 14 ounces.
- 14 ounces of Frozen Succotash lack sufficient amounts of Calcium
- Both Raw Sweet Potato as well as Frozen Succotash, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Succotash, Unprepared contain 67 times more Omega 3, 27.8 times more Omega 6, 1.3 times more Fiber and 2.7 times more Protein than Raw Sweet Potato.
- Both Sweet Potato and Frozen Succotash offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Sweet Potato provide inadequate amounts of Omega 3 and Omega 6