Nutrient Comparison: Sweet Potato VS Frozen Succotash per 5 oz
Compare the macro and micronutrient content in 5 oz of Sweet Potato versus 5 oz of Frozen Succotash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sweet Potato vs Frozen Succotash:
- 5 ounces of Sweet Potato have 54.5 times more Vitamin A, 3.1 times more Vitamin B5 and 2.1 times more Vitamin B6 than Frozen Succotash.
- While 5 oz of Frozen Succotash, Unprepared contain 2.5 times more Vitamin B3, 3.8 times more Vitamin B9 and 3.5 times more Vitamin C than Raw Sweet Potato.
- Both Sweet Potato and Frozen Succotash provide similar amounts of Vitamin B1 and Vitamin B2 per five ounces.
- 5 ounces of Frozen Succotash have insufficient amounts of Vitamin A
- Both Raw Sweet Potato as well as Frozen Succotash, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sweet Potato vs Frozen Succotash:
- 5 ounces of Sweet Potato have 1.9 times more Calcium, 2.4 times more Copper and 1.2 times more Sodium than Frozen Succotash.
- While 5 oz of Frozen Succotash, Unprepared contain 1.5 times more Iron, 1.7 times more Phosphorus and 1.6 times more Zinc than Raw Sweet Potato.
- Both Sweet Potato and Frozen Succotash contain similar levels of Magnesium, Manganese, Potassium and Water per five ounces.
- 5 ounces of Frozen Succotash lack sufficient amounts of Calcium
- Both Raw Sweet Potato as well as Frozen Succotash, Unprepared lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Frozen Succotash, Unprepared contain 67 times more Omega 3, 27.8 times more Omega 6, 1.3 times more Fiber and 2.7 times more Protein than Raw Sweet Potato.
- Both Sweet Potato and Frozen Succotash offer comparable quantities of Energy and Carbohydrate per five ounces.
- 5 ounces of Sweet Potato provide inadequate amounts of Omega 3 and Omega 6