Nutrient Comparison: Cooked Taro with Salt VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Taro with Salt versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Taro with Salt vs Frozen Carrots:
- 14 ounces of Cooked Taro with Salt have 2.4 times more Vitamin B1, 1.8 times more Vitamin B5, 3.5 times more Vitamin B6, 1.9 times more Vitamin B9, 2 times more Vitamin C and 5.1 times more Vitamin E than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 177.5 times more Vitamin A, 1.3 times more Vitamin B2 and 14.7 times more Vitamin K than Cooked Taro with Salt.
- Both Cooked Taro with Salt and Frozen Carrots provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Cooked Taro with Salt have insufficient amounts of Vitamin A and Vitamin K
- Both Cooked Taro with Salt as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Taro with Salt vs Frozen Carrots:
- 14 ounces of Cooked Taro with Salt have 2.7 times more Copper, 1.6 times more Iron, 2.5 times more Magnesium, 2.6 times more Manganese, 2.3 times more Phosphorus, 2.1 times more Potassium and 3.7 times more Sodium than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 2 times more Calcium and 1.4 times more Water than Cooked Taro with Salt.
- Both Cooked Taro with Salt and Frozen Carrots contain similar levels of Zinc per 14 ounces.
- 14 ounces of Cooked Taro with Salt lack sufficient amounts of Calcium
- Both Cooked Taro with Salt as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Taro with Salt have 3.9 times more Energy, 4.4 times more Carbohydrate and 1.5 times more Fiber than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 9.7 times more Sugars than Cooked Taro with Salt.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy
- Both Cooked Taro with Salt as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.