Comparing Nutrients in 500 calories Cooked Taro with SaltVS Frozen Carrots
Weight per 500 calories
Cooked Taro with Salt
352g
Frozen Carrots
1389g
Cooked Taro with Salt has 3.9 times more energy per 100g than Frozen Carrots. It has average energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Taro with Salt or Frozen Carrots?
Cooked Taro With Salt VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Taro with Salt or Frozen Carrots?
Lets compare vitamin content per 500 calories of Cooked Taro with Salt vs Frozen Carrots:
500 calories of Cooked Taro with Salt have 1.3 times more Vitamin E than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 700.1 times more Vitamin A, 1.6 times more Vitamin B1, 5.2 times more Vitamin B2, 3.6 times more Vitamin B3, 2.2 times more Vitamin B5, 2.1 times more Vitamin B9, 2 times more Vitamin C and 57.9 times more Vitamin K than Cooked Taro with Salt.
Both Cooked Taro with Salt and Frozen Carrots provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Cooked Taro with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
Both Cooked Taro with Salt as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Taro with Salt vs Frozen Carrots:
500 kcal of Frozen Carrots, Unprepared contain 7.9 times more Calcium, 1.5 times more Copper, 2.4 times more Iron, 1.6 times more Magnesium, 1.5 times more Manganese, 1.7 times more Phosphorus, 1.9 times more Potassium, 3.1 times more Selenium, 4.8 times more Zinc and 5.6 times more Water than Cooked Taro with Salt.
Both Cooked Taro with Salt and Frozen Carrots contain similar levels of Sodium per 500 calories.
500 calories of Cooked Taro with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Frozen Carrots, Unprepared contain 4.8 times more Omega 3, 30.4 times more Omega 6, 38.3 times more Sugars, 2.6 times more Fiber and 5.9 times more Protein than Cooked Taro with Salt.
Both Cooked Taro with Salt and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cooked Taro with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein