Nutrient Comparison: Cooked Taro VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Taro versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Taro vs Stewed Canned Tomatoes:
- 14 ounces of Cooked Taro have 2.3 times more Vitamin B1, 2.9 times more Vitamin B5, 19.5 times more Vitamin B6, 3.8 times more Vitamin B9 and 3.5 times more Vitamin E than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 1.4 times more Vitamin B3, 1.6 times more Vitamin C and 2 times more Vitamin K than Cooked Taro no Salt.
- Both Cooked Taro and Stewed Canned Tomatoes provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Cooked Taro have insufficient amounts of Vitamin K
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Cooked Taro no Salt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Taro vs Stewed Canned Tomatoes:
- 14 ounces of Cooked Taro have 1.8 times more Copper, 2.5 times more Magnesium, 7.6 times more Manganese, 3.8 times more Phosphorus, 2.3 times more Potassium and 1.6 times more Zinc than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 1.9 times more Calcium, 1.8 times more Iron, 14.7 times more Sodium and 1.4 times more Water than Cooked Taro no Salt.
- 14 ounces of Cooked Taro lack sufficient amounts of Calcium
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Cooked Taro no Salt as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Taro have 5.5 times more Energy, 5.6 times more Carbohydrate and 5.1 times more Fiber than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 7.2 times more Sugars than Cooked Taro no Salt.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy
- Both Cooked Taro no Salt as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.