Nutrient Comparison: Stewed Canned Tomatoes VS Taro Leaves per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Taro Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Taro Leaves:
- 14 ounces of Stewed Canned Tomatoes have 1.4 times more Vitamin B5 than Taro Leaves.
- While 14 oz of Raw Taro Leaves contain 26.8 times more Vitamin A, 4.5 times more Vitamin B1, 13 times more Vitamin B2, 2.1 times more Vitamin B3, 8.6 times more Vitamin B6, 25.2 times more Vitamin B9, 6.6 times more Vitamin C, 2.4 times more Vitamin E and 45.3 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- 14 ounces of Taro Leaves have insufficient amounts of Vitamin B5
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Taro Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Taro Leaves:
- 14 ounces of Stewed Canned Tomatoes have 73.7 times more Sodium than Taro Leaves.
- While 14 oz of Raw Taro Leaves contain 3.1 times more Calcium, 2.4 times more Copper, 1.7 times more Iron, 3.8 times more Magnesium, 12.1 times more Manganese, 3 times more Phosphorus, 3.1 times more Potassium and 2.4 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Taro Leaves contain similar levels of Water per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Taro Leaves lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Taro Leaves contain 31 times more Omega 3, 3.7 times more Fiber and 5.5 times more Protein than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Taro Leaves offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Taro Leaves provide inadequate amounts of Energy and Omega 6 in 14 ounces.