Nutrient Comparison: Steamed Taro Leaves VS Canned Carrots with Liquids and Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Steamed Taro Leaves versus 14 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Steamed Taro Leaves vs Canned Carrots with Liquids and Salt:
- 14 ounces of Steamed Taro Leaves have 7.3 times more Vitamin B1, 14.1 times more Vitamin B2, 3 times more Vitamin B3, 6 times more Vitamin B9 and 17.8 times more Vitamin C than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain 2.9 times more Vitamin A, 3.2 times more Vitamin B5 and 1.6 times more Vitamin B6 than Steamed Taro Leaves.
- 14 ounces of Steamed Taro Leaves have insufficient amounts of Vitamin B5
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Steamed Taro Leaves as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Steamed Taro Leaves vs Canned Carrots with Liquids and Salt:
- 14 ounces of Steamed Taro Leaves have 2.8 times more Calcium, 1.4 times more Copper, 2.3 times more Iron, 2.2 times more Magnesium, 1.4 times more Phosphorus and 2.7 times more Potassium than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain 120 times more Sodium and 1.4 times more Zinc than Steamed Taro Leaves.
- Both Steamed Taro Leaves and Canned Carrots with Liquids and Salt contain similar levels of Manganese and Water per 14 ounces.
- 14 ounces of Steamed Taro Leaves lack sufficient amounts of Zinc
- Both Steamed Taro Leaves as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Steamed Taro Leaves have 6.4 times more Omega 3 and 4.7 times more Protein than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain 1.3 times more Carbohydrate than Steamed Taro Leaves.
- Both Steamed Taro Leaves and Canned Carrots with Liquids and Salt offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 3 and Protein
- Both Steamed Taro Leaves as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.