Lets compare vitamin content per 100 grams of Steamed Taro Leaves vs Canned Carrots with Liquids and Salt:
Steamed Taro Leaves have 7.3 times more Vitamin B1, 14.1 times more Vitamin B2, 3 times more Vitamin B3, 6 times more Vitamin B9 and 17.8 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 2.9 times more Vitamin A, 3.2 times more Vitamin B5 and 1.6 times more Vitamin B6 than Steamed Taro Leaves.
Both Steamed Taro Leaves as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Steamed Taro Leaves vs Canned Carrots with Liquids and Salt:
Steamed Taro Leaves have 2.8 times more Calcium, 1.4 times more Copper, 2.3 times more Iron, 2.2 times more Magnesium, 1.4 times more Phosphorus, 2.7 times more Potassium and 2.3 times more Selenium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 120 times more Sodium and 1.4 times more Zinc than Steamed Taro Leaves.
Both Steamed Taro Leaves and Canned Carrots Solids and Liquids with Salt have similar amounts of Manganese and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Steamed Taro Leaves have 6.4 times more Omega 3 and 4.7 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.3 times more Carbohydrate than Steamed Taro Leaves.
Both Steamed Taro Leaves and Canned Carrots Solids and Liquids with Salt have similar amounts of Fiber per 100 g.
Both Steamed Taro Leaves as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.