Nutrient Comparison: Steamed Taro Leaves VS Canned Carrots with Liquids and Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Steamed Taro Leaves versus 1 kg of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Steamed Taro Leaves vs Canned Carrots with Liquids and Salt:
- 1 kilogram of Steamed Taro Leaves has 7.3 times more Vitamin B1, 14.1 times more Vitamin B2, 3 times more Vitamin B3, 6 times more Vitamin B9 and 17.8 times more Vitamin C than Canned Carrots with Liquids and Salt.
- While 1 kg of Canned Carrots Solids and Liquids with Salt contains 2.9 times more Vitamin A, 3.2 times more Vitamin B5 and 1.6 times more Vitamin B6 than Steamed Taro Leaves.
- 1 kilogram of Steamed Taro Leaves have insufficient amounts of Vitamin B5
- 1 kilogram of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Steamed Taro Leaves as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Steamed Taro Leaves vs Canned Carrots with Liquids and Salt:
- 1 kilogram of Steamed Taro Leaves has 2.8 times more Calcium, 1.4 times more Copper, 2.3 times more Iron, 2.2 times more Magnesium, 1.4 times more Phosphorus and 2.7 times more Potassium than Canned Carrots with Liquids and Salt.
- While 1 kg of Canned Carrots Solids and Liquids with Salt contains 120 times more Sodium and 1.4 times more Zinc than Steamed Taro Leaves.
- Both Steamed Taro Leaves and Canned Carrots with Liquids and Salt contain similar levels of Manganese and Water per one kilogram.
- 1 kilogram of Steamed Taro Leaves lack sufficient amounts of Zinc
- Both Steamed Taro Leaves as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Steamed Taro Leaves has 6.4 times more Omega 3 and 4.7 times more Protein than Canned Carrots with Liquids and Salt.
- While 1 kg of Canned Carrots Solids and Liquids with Salt contains 1.3 times more Carbohydrate than Steamed Taro Leaves.
- Both Steamed Taro Leaves and Canned Carrots with Liquids and Salt offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 3 and Protein
- Both Steamed Taro Leaves as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Energy and Omega 6 in one kilogram.