Nutrient Comparison: Cooked Shoots Taro with Salt VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Shoots Taro with Salt versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Shoots Taro with Salt vs Cooked Frozen Carrots:
- 14 ounces of Cooked Shoots Taro with Salt have 1.3 times more Vitamin B1, 1.4 times more Vitamin B2, 1.9 times more Vitamin B3, 1.3 times more Vitamin B6 and 8.2 times more Vitamin C than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 282 times more Vitamin A, 2.3 times more Vitamin B5 and 3.7 times more Vitamin B9 than Cooked Shoots Taro with Salt.
- 14 ounces of Cooked Shoots Taro with Salt have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B9
- Both Cooked Shoots Taro with Salt as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Shoots Taro with Salt vs Cooked Frozen Carrots:
- 14 ounces of Cooked Shoots Taro with Salt have 1.8 times more Potassium, 4 times more Sodium and 1.5 times more Zinc than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 2.5 times more Calcium, 1.3 times more Iron, 1.4 times more Magnesium and 1.3 times more Manganese than Cooked Shoots Taro with Salt.
- Both Cooked Shoots Taro with Salt and Cooked Frozen Carrots contain similar levels of Copper, Phosphorus and Water per 14 ounces.
- 14 ounces of Cooked Shoots Taro with Salt lack sufficient amounts of Calcium and Magnesium
- Both Cooked Shoots Taro with Salt as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Frozen Carrots contain 4.4 times more Omega 3 and 2.4 times more Carbohydrate than Cooked Shoots Taro with Salt.
- 14 ounces of Cooked Shoots Taro with Salt provide inadequate amounts of Omega 3
- Both Cooked Shoots Taro with Salt as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.