Comparing Nutrients in 500 calories Cooked Shoots Taro with SaltVS Cooked Frozen Carrots
Weight per 500 calories
Cooked Shoots Taro with Salt
3571g
Cooked Frozen Carrots
1351g
Boiled and Drained Frozen Carrots have 2.6 times more energy per unit of mass than Cooked Shoots Taro with Salt, which is low in comparison to other foods. Cooked Shoots Taro with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Shoots Taro with Salt or Cooked Frozen Carrots?
Cooked Shoots Taro With Salt VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Shoots Taro with Salt or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Cooked Shoots Taro with Salt vs Cooked Frozen Carrots:
500 calories of Cooked Shoots Taro with Salt have 3.3 times more Vitamin B1, 3.8 times more Vitamin B2, 5.1 times more Vitamin B3, 3.5 times more Vitamin B6 and 21.7 times more Vitamin C than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 106.7 times more Vitamin A and 1.4 times more Vitamin B9 than Cooked Shoots Taro with Salt.
Both Cooked Shoots Taro with Salt and Cooked Frozen Carrots provide similar amounts of Vitamin B5 per 500 calories.
Both Cooked Shoots Taro with Salt as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Shoots Taro with Salt vs Cooked Frozen Carrots:
500 calories of Cooked Shoots Taro with Salt have 3 times more Copper, 2 times more Iron, 1.9 times more Magnesium, 2.1 times more Manganese, 2.2 times more Phosphorus, 4.7 times more Potassium, 4.4 times more Selenium, 10.7 times more Sodium, 4.1 times more Zinc and 2.8 times more Water than Cooked Frozen Carrots.
Both Cooked Shoots Taro with Salt and Cooked Frozen Carrots contain similar levels of Calcium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Shoots Taro with Salt have 3.3 times more Protein than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 1.7 times more Omega 3 and 4.8 times more Omega 6 than Cooked Shoots Taro with Salt.
Both Cooked Shoots Taro with Salt and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cooked Shoots Taro with Salt provide inadequate amounts of Omega 6