Cooked Frozen Carrots VS Cooked Tahitian Taro With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Cooked Tahitian Taro with Salt?
Lets compare vitamin content per 500 calories of Cooked Frozen Carrots vs Cooked Tahitian Taro with Salt:
- 500 calories of Cooked Frozen Carrots have 11.4 times more Vitamin A, 1.6 times more Vitamin B5 and 1.9 times more Vitamin B9 than Cooked Tahitian Taro with Salt.
- While 500 kcal of Cooked Tahitian Taro with Salt contain 4.5 times more Vitamin B2 and 13.9 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cooked Tahitian Taro with Salt provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per 500 calories.
- Both Boiled and Drained Frozen Carrots as well as Cooked Tahitian Taro with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Carrots vs Cooked Tahitian Taro with Salt:
- 500 calories of Cooked Frozen Carrots have 1.3 times more Copper, 4.2 times more Zinc and 1.2 times more Water than Cooked Tahitian Taro with Salt.
- While 500 kcal of Cooked Tahitian Taro with Salt contain 3.6 times more Calcium, 2.5 times more Iron, 3.9 times more Magnesium, 1.8 times more Phosphorus, 2.7 times more Potassium and 4.1 times more Sodium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cooked Tahitian Taro with Salt contain similar levels of Manganese and Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cooked Frozen Carrots have 1.8 times more Omega 6 and 1.3 times more Carbohydrate than Cooked Tahitian Taro with Salt.
- While 500 kcal of Cooked Tahitian Taro with Salt contain 1.6 times more Omega 3 and 6 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cooked Tahitian Taro with Salt offer comparable quantities of Energy per 500 calories.