Comparing Nutrients in 500 calories Cooked Frozen CarrotsVS Cooked Ripe Red Tomatoes with Salt
Weight per 500 calories
Cooked Frozen Carrots
1351g
Cooked Ripe Red Tomatoes with Salt
2778g
Cooked Frozen Carrots have 2.1 times more energy per 100g than Cooked Ripe Red Tomatoes with Salt. It has low energy density when compared to other foods. Cooked Ripe Red Tomatoes with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Cooked Ripe Red Tomatoes with Salt?
Cooked Frozen Carrots VS Cooked Ripe Red Tomatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Cooked Ripe Red Tomatoes with Salt?
Lets compare vitamin content per 500 calories of Cooked Frozen Carrots vs Cooked Ripe Red Tomatoes with Salt:
500 calories of Cooked Frozen Carrots have 17.1 times more Vitamin A and 2.4 times more Vitamin K than Cooked Ripe Red Tomatoes with Salt.
While 500 kcal of Cooked Ripe Red Tomatoes with Salt contain 2.5 times more Vitamin B1, 2.6 times more Vitamin B3, 1.5 times more Vitamin B5, 1.9 times more Vitamin B6, 2.4 times more Vitamin B9 and 20.4 times more Vitamin C than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Cooked Ripe Red Tomatoes with Salt provide similar amounts of Vitamin B2 and Vitamin E per 500 calories.
Both Boiled and Drained Frozen Carrots as well as Cooked Ripe Red Tomatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Carrots vs Cooked Ripe Red Tomatoes with Salt:
500 calories of Cooked Frozen Carrots have 1.5 times more Calcium and 1.2 times more Zinc than Cooked Ripe Red Tomatoes with Salt.
While 500 kcal of Cooked Ripe Red Tomatoes with Salt contain 1.9 times more Copper, 2.6 times more Iron, 1.7 times more Magnesium, 1.3 times more Manganese, 1.9 times more Phosphorus, 2.3 times more Potassium, 8.6 times more Sodium and 2.1 times more Water than Boiled and Drained Frozen Carrots.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Carrots have 10.7 times more Omega 3, 3.3 times more Omega 6 and 2.3 times more Fiber than Cooked Ripe Red Tomatoes with Salt.
While 500 kcal of Cooked Ripe Red Tomatoes with Salt contain 1.3 times more Sugars, 9.6 times more Fructose and 3.4 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Cooked Ripe Red Tomatoes with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cooked Ripe Red Tomatoes with Salt provide inadequate amounts of Omega 3 and Omega 6