Comparing Nutrients in 500 calories Cooked Frozen CarrotsVS Tomatoes in Juice
Weight per 500 calories
Cooked Frozen Carrots
1351g
Tomatoes in Juice
3125g
Cooked Frozen Carrots have 2.3 times more energy per 100g than Tomatoes in Juice. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Tomatoes in Juice?
Cooked Frozen Carrots VS Tomatoes In Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Tomatoes in Juice?
Lets compare vitamin content per 500 calories of Cooked Frozen Carrots vs Tomatoes in Juice:
500 calories of Cooked Frozen Carrots have 16.6 times more Vitamin A and 2 times more Vitamin K than Tomatoes in Juice.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice contain 44.3 times more Vitamin B1, 3.4 times more Vitamin B2, 4 times more Vitamin B3, 1.6 times more Vitamin B5, 3.1 times more Vitamin B6, 1.7 times more Vitamin B9, 12.7 times more Vitamin C and 1.4 times more Vitamin E than Boiled and Drained Frozen Carrots.
Both Boiled and Drained Frozen Carrots as well as Canned Red Ripe Tomatoes in Tomato Juice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Carrots vs Tomatoes in Juice:
500 calories of Cooked Frozen Carrots have 2.6 times more Sodium and 1.3 times more Zinc than Tomatoes in Juice.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice contain 2.2 times more Calcium, 1.5 times more Copper, 2.5 times more Iron, 2.1 times more Magnesium, 1.3 times more Phosphorus, 2.3 times more Potassium, 2.7 times more Selenium and 2.4 times more Water than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Tomatoes in Juice contain similar levels of Manganese per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Carrots have 4.8 times more Omega 3 and 1.3 times more Omega 6 than Tomatoes in Juice.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice contain 1.4 times more Sugars, 10.8 times more Fructose, 1.3 times more Fiber and 3.1 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Tomatoes in Juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Tomatoes in Juice provide inadequate amounts of Omega 3