Comparing Nutrients in 500 calories Cooked Ripe Red Tomatoes with SaltVS Cassava
Weight per 500 calories
Cooked Ripe Red Tomatoes with Salt
2778g
Cassava
313g
Raw Cassava has 8.9 times more energy per unit of mass than Cooked Ripe Red Tomatoes with Salt, which is above average in comparison to other foods. Cooked Ripe Red Tomatoes with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes with Salt or Cassava?
Cooked Ripe Red Tomatoes With Salt VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes with Salt or Cassava?
Lets compare vitamin content per 500 calories of Cooked Ripe Red Tomatoes with Salt vs Cassava:
500 calories of Cooked Ripe Red Tomatoes with Salt have 213.3 times more Vitamin A, 3.7 times more Vitamin B1, 4.1 times more Vitamin B2, 5.5 times more Vitamin B3, 10.7 times more Vitamin B5, 8 times more Vitamin B6, 4.3 times more Vitamin B9, 9.8 times more Vitamin C, 26.2 times more Vitamin E and 13.1 times more Vitamin K than Cassava.
500 calories of Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin E and Vitamin K
Both Cooked Ripe Red Tomatoes with Salt as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Ripe Red Tomatoes with Salt vs Cassava:
500 calories of Cooked Ripe Red Tomatoes with Salt have 6.1 times more Calcium, 6.7 times more Copper, 22.4 times more Iron, 3.8 times more Magnesium, 2.4 times more Manganese, 9.2 times more Phosphorus, 7.2 times more Potassium, 156.8 times more Sodium, 3.7 times more Zinc and 14.1 times more Water than Cassava.
500 calories of Cassava lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Ripe Red Tomatoes with Salt have 13 times more Sugars, 3.5 times more Fiber and 6.2 times more Protein than Cassava.
Both Cooked Ripe Red Tomatoes with Salt and Cassava offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cassava provide inadequate amounts of Protein
Both Cooked Ripe Red Tomatoes with Salt as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.