Nutrient Comparison: Cooked Ripe Red Tomatoes with Salt VS Cassava per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Ripe Red Tomatoes with Salt versus 1 lb of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Ripe Red Tomatoes with Salt vs Cassava:
- 1 pound of Cooked Ripe Red Tomatoes with Salt has 24 times more Vitamin A, 1.2 times more Vitamin B5, 2.9 times more Vitamin E and 1.5 times more Vitamin K than Cassava.
- While 1 lb of Raw Cassava contains 2.4 times more Vitamin B1, 2.2 times more Vitamin B2, 1.6 times more Vitamin B3 and 2.1 times more Vitamin B9 than Cooked Ripe Red Tomatoes with Salt.
- Both Cooked Ripe Red Tomatoes with Salt and Cassava provide similar amounts of Vitamin B6 and Vitamin C per one pound.
- 1 pound of Cooked Ripe Red Tomatoes with Salt have insufficient amounts of Vitamin B2
- 1 pound of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Cooked Ripe Red Tomatoes with Salt as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Ripe Red Tomatoes with Salt vs Cassava:
- 1 pound of Cooked Ripe Red Tomatoes with Salt has 2.5 times more Iron, 17.6 times more Sodium and 1.6 times more Water than Cassava.
- While 1 lb of Raw Cassava contains 1.3 times more Copper, 2.3 times more Magnesium, 3.7 times more Manganese and 2.4 times more Zinc than Cooked Ripe Red Tomatoes with Salt.
- Both Cooked Ripe Red Tomatoes with Salt and Cassava contain similar levels of Phosphorus and Potassium per one pound.
- 1 pound of Cooked Ripe Red Tomatoes with Salt lack sufficient amounts of Zinc
- Both Cooked Ripe Red Tomatoes with Salt as well as Raw Cassava lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Ripe Red Tomatoes with Salt has 1.5 times more Sugars than Cassava.
- While 1 lb of Raw Cassava contains 8.9 times more Energy, 9.5 times more Carbohydrate, 2.6 times more Fiber and 1.4 times more Protein than Cooked Ripe Red Tomatoes with Salt.
- 1 pound of Cooked Ripe Red Tomatoes with Salt provide inadequate amounts of Energy, Fiber and Protein
- Both Cooked Ripe Red Tomatoes with Salt as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in one pound.