Nutrient Comparison: Cooked Frozen Carrots VS Cooked Ripe Red Tomatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Carrots versus 1 lb of Cooked Ripe Red Tomatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Carrots vs Cooked Ripe Red Tomatoes with Salt:
- 1 pound of Cooked Frozen Carrots has 35.3 times more Vitamin A, 1.7 times more Vitamin B2, 1.3 times more Vitamin B5, 1.8 times more Vitamin E and 4.9 times more Vitamin K than Cooked Ripe Red Tomatoes with Salt.
- While 1 lb of Cooked Ripe Red Tomatoes with Salt contains 1.3 times more Vitamin B3 and 9.9 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cooked Ripe Red Tomatoes with Salt provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin B9 per one pound.
- 1 pound of Cooked Ripe Red Tomatoes with Salt have insufficient amounts of Vitamin B2
- Both Boiled and Drained Frozen Carrots as well as Cooked Ripe Red Tomatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Carrots vs Cooked Ripe Red Tomatoes with Salt:
- 1 pound of Cooked Frozen Carrots has 3.2 times more Calcium, 1.2 times more Magnesium, 1.6 times more Manganese and 2.5 times more Zinc than Cooked Ripe Red Tomatoes with Salt.
- While 1 lb of Cooked Ripe Red Tomatoes with Salt contains 1.3 times more Iron and 4.2 times more Sodium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cooked Ripe Red Tomatoes with Salt contain similar levels of Copper, Phosphorus, Potassium and Water per one pound.
- 1 pound of Cooked Ripe Red Tomatoes with Salt lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Carrots has 22 times more Omega 3, 1.9 times more Carbohydrate, 1.6 times more Sugars and 4.7 times more Fiber than Cooked Ripe Red Tomatoes with Salt.
- 1 pound of Cooked Ripe Red Tomatoes with Salt provide inadequate amounts of Omega 3 and Fiber
- Both Boiled and Drained Frozen Carrots as well as Cooked Ripe Red Tomatoes with Salt provide inadequate amounts of Energy, Omega 6 and Protein in one pound.