Nutrient Comparison: Cooked Frozen Carrots VS Cooked Tahitian Taro with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Carrots versus 7 oz of Cooked Tahitian Taro with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Carrots vs Cooked Tahitian Taro with Salt:
- 7 ounces of Cooked Frozen Carrots have 9.6 times more Vitamin A, 1.4 times more Vitamin B5 and 1.6 times more Vitamin B9 than Cooked Tahitian Taro with Salt.
- While 7 oz of Cooked Tahitian Taro with Salt contain 1.5 times more Vitamin B1, 5.4 times more Vitamin B2, 1.4 times more Vitamin B6 and 16.5 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cooked Tahitian Taro with Salt provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Cooked Tahitian Taro with Salt have insufficient amounts of Vitamin B9
- Both Boiled and Drained Frozen Carrots as well as Cooked Tahitian Taro with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Carrots vs Cooked Tahitian Taro with Salt:
- 7 ounces of Cooked Frozen Carrots have 3.5 times more Zinc than Cooked Tahitian Taro with Salt.
- While 7 oz of Cooked Tahitian Taro with Salt contain 4.3 times more Calcium, 2.9 times more Iron, 4.6 times more Magnesium, 2.2 times more Phosphorus, 3.2 times more Potassium and 4.9 times more Sodium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cooked Tahitian Taro with Salt contain similar levels of Copper, Manganese and Water per seven ounces.
- 7 ounces of Cooked Tahitian Taro with Salt lack sufficient amounts of Zinc
- Both Boiled and Drained Frozen Carrots as well as Cooked Tahitian Taro with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cooked Tahitian Taro with Salt contain 1.9 times more Omega 3 and 7.2 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cooked Tahitian Taro with Salt offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Frozen Carrots as well as Cooked Tahitian Taro with Salt provide inadequate amounts of Energy and Omega 6 in seven ounces.