Nutrient Comparison: Cooked Shoots Taro with Salt VS Cooked Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Shoots Taro with Salt versus 1 lb of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Shoots Taro with Salt vs Cooked Frozen Carrots:
- 1 pound of Cooked Shoots Taro with Salt has 1.3 times more Vitamin B1, 1.4 times more Vitamin B2, 1.9 times more Vitamin B3, 1.3 times more Vitamin B6 and 8.2 times more Vitamin C than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 282 times more Vitamin A, 2.3 times more Vitamin B5 and 3.7 times more Vitamin B9 than Cooked Shoots Taro with Salt.
- 1 pound of Cooked Shoots Taro with Salt have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B9
- Both Cooked Shoots Taro with Salt as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Shoots Taro with Salt vs Cooked Frozen Carrots:
- 1 pound of Cooked Shoots Taro with Salt has 1.8 times more Potassium, 4 times more Sodium and 1.5 times more Zinc than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 2.5 times more Calcium, 1.3 times more Iron, 1.4 times more Magnesium and 1.3 times more Manganese than Cooked Shoots Taro with Salt.
- Both Cooked Shoots Taro with Salt and Cooked Frozen Carrots contain similar levels of Copper, Phosphorus and Water per one pound.
- 1 pound of Cooked Shoots Taro with Salt lack sufficient amounts of Calcium and Magnesium
- Both Cooked Shoots Taro with Salt as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled and Drained Frozen Carrots contains 4.4 times more Omega 3 and 2.4 times more Carbohydrate than Cooked Shoots Taro with Salt.
- 1 pound of Cooked Shoots Taro with Salt provide inadequate amounts of Omega 3
- Both Cooked Shoots Taro with Salt as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein in one pound.