Nutrient Comparison: Cooked Shoots Taro with Salt VS Tomato Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Shoots Taro with Salt versus 14 oz of Tomato Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Shoots Taro with Salt vs Tomato Juice:
- 14 ounces of Cooked Shoots Taro with Salt have 1.2 times more Vitamin B3 and 1.6 times more Vitamin B6 than Tomato Juice.
- While 14 oz of Canned Tomato Juice no Salt contain 7.7 times more Vitamin A, 2.6 times more Vitamin B1, 1.5 times more Vitamin B2, 6.7 times more Vitamin B9 and 3.7 times more Vitamin C than Cooked Shoots Taro with Salt.
- 14 ounces of Cooked Shoots Taro with Salt have insufficient amounts of Vitamin A and Vitamin B9
- Both Cooked Shoots Taro with Salt as well as Canned Tomato Juice no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Shoots Taro with Salt vs Tomato Juice:
- 14 ounces of Cooked Shoots Taro with Salt have 2.2 times more Copper, 1.9 times more Manganese, 1.4 times more Phosphorus, 1.6 times more Potassium, 23.8 times more Sodium and 4.9 times more Zinc than Tomato Juice.
- While 14 oz of Canned Tomato Juice no Salt contain 1.4 times more Magnesium than Cooked Shoots Taro with Salt.
- Both Cooked Shoots Taro with Salt and Tomato Juice contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Cooked Shoots Taro with Salt lack sufficient amounts of Magnesium
- 14 ounces of Tomato Juice lack sufficient amounts of Zinc
- Both Cooked Shoots Taro with Salt as well as Canned Tomato Juice no Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- Both Cooked Shoots Taro with Salt and Canned Tomato Juice no Salt have similar amounts of macro-nutrients per 14 oz
- Both Cooked Shoots Taro with Salt and Tomato Juice offer comparable quantities of Carbohydrate per 14 ounces.
- Both Cooked Shoots Taro with Salt as well as Canned Tomato Juice no Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.