Nutrient Comparison: Cooked Shoots Taro with Salt VS Tomato Juice per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Shoots Taro with Salt versus 100 g of Tomato Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Shoots Taro with Salt vs Tomato Juice:
- 100 grams of Cooked Shoots Taro with Salt have 1.2 times more Vitamin B3 and 1.6 times more Vitamin B6 than Tomato Juice.
- While 100 g of Canned Tomato Juice no Salt contain 7.7 times more Vitamin A, 2.6 times more Vitamin B1, 1.5 times more Vitamin B2, 6.7 times more Vitamin B9 and 3.7 times more Vitamin C than Cooked Shoots Taro with Salt.
- 100 grams of Cooked Shoots Taro with Salt have insufficient amounts of Vitamin A and Vitamin B9
- Both Cooked Shoots Taro with Salt as well as Canned Tomato Juice no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Shoots Taro with Salt vs Tomato Juice:
- 100 grams of Cooked Shoots Taro with Salt have 2.2 times more Copper, 1.9 times more Manganese, 1.4 times more Phosphorus, 1.6 times more Potassium, 23.8 times more Sodium and 4.9 times more Zinc than Tomato Juice.
- While 100 g of Canned Tomato Juice no Salt contain 1.4 times more Magnesium than Cooked Shoots Taro with Salt.
- Both Cooked Shoots Taro with Salt and Tomato Juice contain similar levels of Iron and Water per 100 grams.
- 100 grams of Cooked Shoots Taro with Salt lack sufficient amounts of Magnesium
- 100 grams of Tomato Juice lack sufficient amounts of Zinc
- Both Cooked Shoots Taro with Salt as well as Canned Tomato Juice no Salt lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- Both Cooked Shoots Taro with Salt and Canned Tomato Juice no Salt have similar amounts of macro-nutrients per 100 g
- Both Cooked Shoots Taro with Salt and Tomato Juice offer comparable quantities of Carbohydrate per 100 grams.
- Both Cooked Shoots Taro with Salt as well as Canned Tomato Juice no Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.