Nutrient Comparison: Cooked Shoots Taro with Salt VS Tomato Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Shoots Taro with Salt versus 1 kg of Tomato Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Shoots Taro with Salt vs Tomato Juice:
- 1 kilogram of Cooked Shoots Taro with Salt has 1.2 times more Vitamin B3 and 1.6 times more Vitamin B6 than Tomato Juice.
- While 1 kg of Canned Tomato Juice no Salt contains 7.7 times more Vitamin A, 2.6 times more Vitamin B1, 1.5 times more Vitamin B2, 6.7 times more Vitamin B9 and 3.7 times more Vitamin C than Cooked Shoots Taro with Salt.
- 1 kilogram of Cooked Shoots Taro with Salt have insufficient amounts of Vitamin A and Vitamin B9
- Both Cooked Shoots Taro with Salt as well as Canned Tomato Juice no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Shoots Taro with Salt vs Tomato Juice:
- 1 kilogram of Cooked Shoots Taro with Salt has 2.2 times more Copper, 1.9 times more Manganese, 1.4 times more Phosphorus, 1.6 times more Potassium, 23.8 times more Sodium and 4.9 times more Zinc than Tomato Juice.
- While 1 kg of Canned Tomato Juice no Salt contains 1.4 times more Magnesium than Cooked Shoots Taro with Salt.
- Both Cooked Shoots Taro with Salt and Tomato Juice contain similar levels of Iron and Water per one kilogram.
- 1 kilogram of Cooked Shoots Taro with Salt lack sufficient amounts of Magnesium
- 1 kilogram of Tomato Juice lack sufficient amounts of Zinc
- Both Cooked Shoots Taro with Salt as well as Canned Tomato Juice no Salt lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- Both Cooked Shoots Taro with Salt and Canned Tomato Juice no Salt have similar amounts of macro-nutrients per 1 kg
- Both Cooked Shoots Taro with Salt and Tomato Juice offer comparable quantities of Carbohydrate per one kilogram.
- Both Cooked Shoots Taro with Salt as well as Canned Tomato Juice no Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.