Nutrient Comparison: Cooked Taro Shoots VS Boiled Spears Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Taro Shoots versus 14 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Taro Shoots vs Boiled Spears Frozen Broccoli:
- 14 ounces of Cooked Taro Shoots have 1.8 times more Vitamin B3 than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 17 times more Vitamin A, 1.4 times more Vitamin B1, 1.5 times more Vitamin B2, 3.6 times more Vitamin B5, 10 times more Vitamin B9 and 2.1 times more Vitamin C than Cooked Taro Shoots no Salt.
- Both Cooked Taro Shoots and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Cooked Taro Shoots have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B9
- Both Cooked Taro Shoots no Salt as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Taro Shoots vs Boiled Spears Frozen Broccoli:
- 14 ounces of Cooked Taro Shoots have 2.2 times more Copper, 1.9 times more Potassium and 1.8 times more Zinc than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 3.6 times more Calcium, 1.5 times more Iron, 2.5 times more Magnesium, 2.5 times more Manganese, 2.1 times more Phosphorus and 1.9 times more Selenium than Cooked Taro Shoots no Salt.
- Both Cooked Taro Shoots and Boiled Spears Frozen Broccoli contain similar levels of Water per 14 ounces.
- 14 ounces of Cooked Taro Shoots lack sufficient amounts of Calcium, Magnesium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Spears Frozen Broccoli contain 4.2 times more Omega 3, 1.7 times more Carbohydrate and 4.2 times more Protein than Cooked Taro Shoots no Salt.
- 14 ounces of Cooked Taro Shoots provide inadequate amounts of Omega 3 and Protein
- Both Cooked Taro Shoots no Salt as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in 14 ounces.