Boiled and Drained Spears Frozen Broccoli have 2 times more energy per unit of mass than Cooked Taro Shoots no Salt, which is very low in comparison to other foods. Cooked Taro Shoots having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Taro Shoots or Boiled Spears Frozen Broccoli?
Cooked Taro Shoots VS Boiled Spears Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Taro Shoots or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 500 calories of Cooked Taro Shoots vs Boiled Spears Frozen Broccoli:
500 calories of Cooked Taro Shoots have 1.4 times more Vitamin B1, 1.3 times more Vitamin B2, 3.5 times more Vitamin B3 and 1.7 times more Vitamin B6 than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 8.5 times more Vitamin A, 1.8 times more Vitamin B5 and 5 times more Vitamin B9 than Cooked Taro Shoots no Salt.
Both Cooked Taro Shoots and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin C per 500 calories.
Both Cooked Taro Shoots no Salt as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Taro Shoots vs Boiled Spears Frozen Broccoli:
500 calories of Cooked Taro Shoots have 4.4 times more Copper, 1.3 times more Iron, 3.8 times more Potassium, 3.6 times more Zinc and 2.1 times more Water than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.8 times more Calcium, 1.3 times more Manganese and 6 times more Sodium than Cooked Taro Shoots no Salt.
Both Cooked Taro Shoots and Boiled Spears Frozen Broccoli contain similar levels of Magnesium, Phosphorus and Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled and Drained Spears Frozen Broccoli contain 2.1 times more Omega 3 and 2.1 times more Protein than Cooked Taro Shoots no Salt.
Both Cooked Taro Shoots and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Cooked Taro Shoots no Salt as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 500 calories.