Nutrient Comparison: Cooked Taro Shoots VS Cooked Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Taro Shoots versus 14 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Taro Shoots vs Cooked Broccoli Raab:
- 14 oz of Cooked Broccoli Raab contain 75.7 times more Vitamin A, 4.4 times more Vitamin B1, 2.6 times more Vitamin B2, 2.5 times more Vitamin B3, 5.9 times more Vitamin B5, 2 times more Vitamin B6, 23.7 times more Vitamin B9 and 2 times more Vitamin C than Cooked Taro Shoots no Salt.
- 14 ounces of Cooked Taro Shoots have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B9
- Both Cooked Taro Shoots no Salt as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Taro Shoots vs Cooked Broccoli Raab:
- 14 ounces of Cooked Taro Shoots have 1.3 times more Copper than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 8.4 times more Calcium, 3.1 times more Iron, 3.4 times more Magnesium, 2.9 times more Manganese, 3.2 times more Phosphorus, 1.3 times more Selenium and 28 times more Sodium than Cooked Taro Shoots no Salt.
- Both Cooked Taro Shoots and Cooked Broccoli Raab contain similar levels of Potassium, Zinc and Water per 14 ounces.
- 14 ounces of Cooked Taro Shoots lack sufficient amounts of Calcium, Magnesium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cooked Broccoli Raab contain 20.1 times more Omega 3 and 5.2 times more Protein than Cooked Taro Shoots no Salt.
- Both Cooked Taro Shoots and Cooked Broccoli Raab offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Cooked Taro Shoots provide inadequate amounts of Omega 3 and Protein
- Both Cooked Taro Shoots no Salt as well as Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 14 ounces.