Nutrient Comparison: Cooked Taro Shoots VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Taro Shoots versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Taro Shoots vs Frozen Carrots:
- 14 ounces of Cooked Taro Shoots have 1.4 times more Vitamin B2, 1.7 times more Vitamin B3 and 7.6 times more Vitamin C than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 236.7 times more Vitamin A, 2.5 times more Vitamin B5 and 3.3 times more Vitamin B9 than Cooked Taro Shoots no Salt.
- Both Cooked Taro Shoots and Frozen Carrots provide similar amounts of Vitamin B1 and Vitamin B6 per 14 ounces.
- 14 ounces of Cooked Taro Shoots have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B9
- Both Cooked Taro Shoots no Salt as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Taro Shoots vs Frozen Carrots:
- 14 ounces of Cooked Taro Shoots have 1.3 times more Copper, 1.5 times more Potassium and 1.6 times more Zinc than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 2.6 times more Calcium, 1.5 times more Magnesium, 1.3 times more Manganese, 1.3 times more Phosphorus and 34 times more Sodium than Cooked Taro Shoots no Salt.
- Both Cooked Taro Shoots and Frozen Carrots contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Cooked Taro Shoots lack sufficient amounts of Calcium and Magnesium
- Both Cooked Taro Shoots no Salt as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Carrots, Unprepared contain 2.5 times more Carbohydrate than Cooked Taro Shoots no Salt.
- Both Cooked Taro Shoots no Salt as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.