Nutrient Comparison: Frozen Carrots VS Tahitian Taro per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Tahitian Taro to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Tahitian Taro:
- 14 ounces of Frozen Carrots have 7 times more Vitamin A and 1.5 times more Vitamin B5 than Tahitian Taro.
- While 14 oz of Raw Tahitian Taro contain 1.4 times more Vitamin B1, 6.6 times more Vitamin B2, 2.1 times more Vitamin B3 and 38.4 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Tahitian Taro provide similar amounts of Vitamin B6 and Vitamin B9 per 14 ounces.
- Both Frozen Carrots, Unprepared as well as Raw Tahitian Taro have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Tahitian Taro:
- 14 ounces of Frozen Carrots have 1.4 times more Sodium and 3.7 times more Zinc than Tahitian Taro.
- While 14 oz of Raw Tahitian Taro contain 3.6 times more Calcium, 3 times more Iron, 3.9 times more Magnesium, 1.4 times more Phosphorus and 2.6 times more Potassium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Tahitian Taro contain similar levels of Copper, Manganese and Water per 14 ounces.
- 14 ounces of Tahitian Taro lack sufficient amounts of Zinc
- Both Frozen Carrots, Unprepared as well as Raw Tahitian Taro lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Tahitian Taro contain 7.1 times more Omega 3 and 3.6 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Tahitian Taro offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Frozen Carrots provide inadequate amounts of Omega 3 and Protein
- Both Frozen Carrots, Unprepared as well as Raw Tahitian Taro provide inadequate amounts of Energy and Omega 6 in 14 ounces.