Comparing Nutrients in 300 calories Frozen Carrots VS Tahitian Taro

Weight per 300 calories

• Frozen Carrots: 833g
• Tahitian Taro: 682g

Both foods have similar energy densities which is low in comparison to other foods.

Discover which food has more nutrients per 300 calories - Frozen Carrots or Tahitian Taro?

Macros Ratio

	Protein	Fat	Carbs
Frozen Carrots	8%	11%	81%
Tahitian Taro	23%	18%	59%

Macro Nutrients

	Frozen Carrots	Tahitian Taro	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	3.95% 3.83g	6.8% 6.6g	97g per day for Men 19-50 years
Saturated Fat	1.22% 0.39g	4.2% 1.34g	32g per day for Men 19-50 years
Omega 3	8.85% 0.14g	51.6% 0.83g	1.6g per day for Men 19-50 years
Omega 6	12% 2.06g	11% 1.9g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	50.6% 66g	36.2% 47g	130g per day for Men 19-50 years
Sugars	54.7% 39.7g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.56% 2.6g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.33g	NA	g per day for Men 19-50 years
Sucrose	% 33.8g	NA	g per day for Men 19-50 years
Fiber	72.4% 27.5g	NA	38g per day for Men 19-50 years
Protein	11.6% 6.5g	34% 19g	56g per day for Men 19-50 years

Vitamins

	Frozen Carrots	Tahitian Taro	Recommended Dietary Allowance
Vitamin A	657% 5917μg	77.3% 695μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	30.6% 0.37mg	35.2% 0.42mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23.7% 0.31mg	128% 1.66mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	24% 3.87mg	42.4% 6.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	31% 1.56mg	17% 0.85mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	61% 0.79mg	61% 0.79mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	21% 83.3μg	15.3% 61.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	23% 21mg	727% 655mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	31.7% 4.75mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	122% 147μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Carrots	Tahitian Taro	Recommended Dietary Allowance
Calcium	30% 300mg	88% 880mg	1000mg per day for Men 19-50 years
Copper	68.5% 0.62mg	53.8% 0.48mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	46% 3.67mg	111% 8.86mg	8mg per day for Men 19-50 years
Magnesium	24% 100mg	76.3% 320mg	420mg per day for Men 19-50 years
Manganese	62% 1.43mg	46.5% 1.07mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	39.3% 275mg	44% 307mg	700mg per day for Men 19-50 years
Potassium	57.6% 1958mg	122% 4132mg	3400mg per day for Men 19-50 years
Selenium	10.6% 5.83μg	8.68% 4.77μg	55μg per day for Men 19-50 years
Sodium	37.8% 567mg	22.7% 341mg	1500mg per day for Men 19-50 years
Zinc	25% 2.75mg	5.58% 0.61mg	11mg per day for Men 19-50 years
Water	20.3% 750g	16.2% 600g	3700g per day for Men 19-50 years

Frozen Carrots VS Tahitian Taro Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Frozen Carrots or Tahitian Taro?

Lets compare vitamin content per 300 calories of Frozen Carrots vs Tahitian Taro:

• 300 calories of Frozen Carrots have 8.5 times more Vitamin A, 1.8 times more Vitamin B5 and 1.4 times more Vitamin B9 than Tahitian Taro.
• While 300 kcal of Raw Tahitian Taro contain 5.4 times more Vitamin B2, 1.8 times more Vitamin B3 and 31.4 times more Vitamin C than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Tahitian Taro provide similar amounts of Vitamin B1 and Vitamin B6 per 300 calories.
• Both Frozen Carrots, Unprepared as well as Raw Tahitian Taro have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Frozen Carrots vs Tahitian Taro:

• 300 calories of Frozen Carrots have 1.3 times more Copper, 1.3 times more Manganese, 1.2 times more Selenium, 1.7 times more Sodium, 4.5 times more Zinc and 1.3 times more Water than Tahitian Taro.
• While 300 kcal of Raw Tahitian Taro contain 2.9 times more Calcium, 2.4 times more Iron, 3.2 times more Magnesium and 2.1 times more Potassium than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Tahitian Taro contain similar levels of Phosphorus per 300 calories.
• 300 calories of Tahitian Taro lack sufficient amounts of Zinc

Comparison of macro-nutrients per 300 calories:

• 300 calories of Frozen Carrots have 1.4 times more Carbohydrate than Tahitian Taro.
• While 300 kcal of Raw Tahitian Taro contain 1.7 times more Fat, 5.8 times more Omega 3 and 2.9 times more Protein than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Tahitian Taro offer comparable quantities of Energy and Omega 6 per 300 calories.