Nutrient Comparison: Frozen Carrots VS Tahitian Taro per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Carrots versus 1 lb of Tahitian Taro to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Carrots vs Tahitian Taro:
- 1 pound of Frozen Carrots has 7 times more Vitamin A and 1.5 times more Vitamin B5 than Tahitian Taro.
- While 1 lb of Raw Tahitian Taro contains 1.4 times more Vitamin B1, 6.6 times more Vitamin B2, 2.1 times more Vitamin B3 and 38.4 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Tahitian Taro provide similar amounts of Vitamin B6 and Vitamin B9 per one pound.
- Both Frozen Carrots, Unprepared as well as Raw Tahitian Taro have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Carrots vs Tahitian Taro:
- 1 pound of Frozen Carrots has 1.4 times more Sodium and 3.7 times more Zinc than Tahitian Taro.
- While 1 lb of Raw Tahitian Taro contains 3.6 times more Calcium, 3 times more Iron, 3.9 times more Magnesium, 1.4 times more Phosphorus and 2.6 times more Potassium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Tahitian Taro contain similar levels of Copper, Manganese and Water per one pound.
- 1 pound of Tahitian Taro lack sufficient amounts of Zinc
- Both Frozen Carrots, Unprepared as well as Raw Tahitian Taro lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Tahitian Taro contains 7.1 times more Omega 3 and 3.6 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Tahitian Taro offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Frozen Carrots provide inadequate amounts of Omega 3 and Protein
- Both Frozen Carrots, Unprepared as well as Raw Tahitian Taro provide inadequate amounts of Energy and Omega 6 in one pound.