Nutrient Comparison: Taro Shoots VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Taro Shoots versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Taro Shoots vs Broccoli Raab:
- 14 oz of Raw Broccoli Raab contain 43.7 times more Vitamin A, 4.1 times more Vitamin B1, 2.6 times more Vitamin B2, 1.5 times more Vitamin B3, 4.3 times more Vitamin B5, 1.5 times more Vitamin B6 and 27.7 times more Vitamin B9 than Raw Taro Shoots.
- Both Taro Shoots and Broccoli Raab provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Taro Shoots have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B9
- Both Raw Taro Shoots as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Taro Shoots vs Broccoli Raab:
- 14 ounces of Taro Shoots have 2.1 times more Copper and 1.7 times more Potassium than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 9 times more Calcium, 3.6 times more Iron, 2.8 times more Magnesium, 3.2 times more Manganese, 2.6 times more Phosphorus, 33 times more Sodium and 1.5 times more Zinc than Raw Taro Shoots.
- Both Taro Shoots and Broccoli Raab contain similar levels of Water per 14 ounces.
- 14 ounces of Taro Shoots lack sufficient amounts of Calcium and Magnesium
- Both Raw Taro Shoots as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Broccoli Raab contain 17.2 times more Omega 3 and 3.4 times more Protein than Raw Taro Shoots.
- 14 ounces of Taro Shoots provide inadequate amounts of Omega 3, Carbohydrate and Protein
- Both Raw Taro Shoots as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 14 ounces.