Comparing Nutrients in 500 calories Taro ShootsVS Broccoli Raab
Weight per 500 calories
Taro Shoots
4546g
Broccoli Raab
2273g
Raw Broccoli Raab has 2 times more energy per unit of mass than Raw Taro Shoots, which is very low in comparison to other foods. Taro Shoots having very low energy density.
Discover which food has more nutrients per 500 calories - Taro Shoots or Broccoli Raab?
Taro Shoots VS Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Taro Shoots or Broccoli Raab?
Lets compare vitamin content per 500 calories of Taro Shoots vs Broccoli Raab:
500 calories of Taro Shoots have 1.3 times more Vitamin B3, 1.3 times more Vitamin B6 and 2.1 times more Vitamin C than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 21.8 times more Vitamin A, 2 times more Vitamin B1, 1.3 times more Vitamin B2, 2.1 times more Vitamin B5 and 13.8 times more Vitamin B9 than Raw Taro Shoots.
Both Raw Taro Shoots as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Taro Shoots vs Broccoli Raab:
500 calories of Taro Shoots have 4.2 times more Copper, 3.4 times more Potassium, 1.8 times more Selenium, 1.3 times more Zinc and 2.1 times more Water than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 4.5 times more Calcium, 1.8 times more Iron, 1.4 times more Magnesium, 1.6 times more Manganese, 1.3 times more Phosphorus and 16.5 times more Sodium than Raw Taro Shoots.
Comparison of macro-nutrients per 500 calories:
500 calories of Taro Shoots have 1.6 times more Carbohydrate than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 2.7 times more Fat, 8.6 times more Omega 3 and 1.7 times more Protein than Raw Taro Shoots.
Both Taro Shoots and Broccoli Raab offer comparable quantities of Energy per 500 calories.
Both Raw Taro Shoots as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 500 calories.