Nutrient Comparison: Taro Shoots VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Taro Shoots versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Taro Shoots vs Baked Potato Flesh:
- 14 ounces of Taro Shoots have 2.4 times more Vitamin B2 and 1.6 times more Vitamin C than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 2.6 times more Vitamin B1, 1.7 times more Vitamin B3, 7.4 times more Vitamin B5, 2.7 times more Vitamin B6 and 3 times more Vitamin B9 than Raw Taro Shoots.
- 14 ounces of Taro Shoots have insufficient amounts of Vitamin B5 and Vitamin B9
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Raw Taro Shoots as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Taro Shoots vs Baked Potato Flesh:
- 14 ounces of Taro Shoots have 1.7 times more Iron, 1.8 times more Zinc and 1.3 times more Water than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 2.4 times more Copper, 3.1 times more Magnesium, 1.3 times more Manganese and 1.8 times more Phosphorus than Raw Taro Shoots.
- Both Taro Shoots and Baked Potato Flesh contain similar levels of Potassium per 14 ounces.
- 14 ounces of Taro Shoots lack sufficient amounts of Magnesium
- Both Raw Taro Shoots as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Baked Potatoes Flesh no Salt contain 8.5 times more Energy, 9.3 times more Carbohydrate and 2.1 times more Protein than Raw Taro Shoots.
- 14 ounces of Taro Shoots provide inadequate amounts of Energy, Carbohydrate and Protein
- Both Raw Taro Shoots as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.