Comparing Nutrients in 100 calories Taro ShootsVS Baked Potato Flesh
Weight per 100 calories
Taro Shoots
909g
Baked Potato Flesh
108g
Baked Potatoes Flesh no Salt have 8.5 times more energy per unit of mass than Raw Taro Shoots, which is average in comparison to other foods. Taro Shoots having very low energy density.
Discover which food has more nutrients per 100 calories - Taro Shoots or Baked Potato Flesh?
Taro Shoots VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Taro Shoots or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Taro Shoots vs Baked Potato Flesh:
100 calories of Taro Shoots have more Vitamin A, 3.2 times more Vitamin B1, 20.1 times more Vitamin B2, 4.8 times more Vitamin B3, 3.1 times more Vitamin B6, 2.8 times more Vitamin B9 and 13.9 times more Vitamin C than Baked Potato Flesh.
Both Taro Shoots and Baked Potato Flesh provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
Both Raw Taro Shoots as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Taro Shoots vs Baked Potato Flesh:
100 calories of Taro Shoots have 20.3 times more Calcium, 3.5 times more Copper, 14.5 times more Iron, 2.7 times more Magnesium, 6.4 times more Manganese, 4.7 times more Phosphorus, 7.2 times more Potassium, 25.4 times more Selenium, 14.9 times more Zinc and 10.7 times more Water than Baked Potato Flesh.
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Taro Shoots have 9.3 times more Omega 3 and 4 times more Protein than Baked Potato Flesh.
Both Taro Shoots and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 3
Both Raw Taro Shoots as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in 100 calories.