Nutrient Comparison: Taro Shoots VS Frozen Sweet Potato per 14 oz
Compare the macro and micronutrient content in 14 oz of Taro Shoots versus 14 oz of Frozen Sweet Potato to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Taro Shoots vs Frozen Sweet Potato:
- 14 ounces of Taro Shoots have 1.3 times more Vitamin B3 and 1.6 times more Vitamin C than Frozen Sweet Potato.
- While 14 oz of Frozen Sweet Potato, Unprepared contain 172.7 times more Vitamin A, 1.7 times more Vitamin B1, 6.9 times more Vitamin B5, 1.6 times more Vitamin B6 and 7 times more Vitamin B9 than Raw Taro Shoots.
- Both Taro Shoots and Frozen Sweet Potato provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Taro Shoots have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B9
- Both Raw Taro Shoots as well as Frozen Sweet Potato, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Taro Shoots vs Frozen Sweet Potato:
- 14 ounces of Taro Shoots have 1.6 times more Zinc and 1.3 times more Water than Frozen Sweet Potato.
- While 14 oz of Frozen Sweet Potato, Unprepared contain 3.1 times more Calcium, 2 times more Copper, 2.8 times more Magnesium, 5.5 times more Manganese and 1.6 times more Phosphorus than Raw Taro Shoots.
- Both Taro Shoots and Frozen Sweet Potato contain similar levels of Iron and Potassium per 14 ounces.
- 14 ounces of Taro Shoots lack sufficient amounts of Calcium and Magnesium
- Both Raw Taro Shoots as well as Frozen Sweet Potato, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Sweet Potato, Unprepared contain 8.7 times more Energy, 9.6 times more Carbohydrate and 1.9 times more Protein than Raw Taro Shoots.
- 14 ounces of Taro Shoots provide inadequate amounts of Energy, Carbohydrate and Protein
- Both Raw Taro Shoots as well as Frozen Sweet Potato, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.