Nutrient Comparison: Taro Shoots VS Frozen Sweet Potato per 7 oz
Compare the macro and micronutrient content in 7 oz of Taro Shoots versus 7 oz of Frozen Sweet Potato to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Taro Shoots vs Frozen Sweet Potato:
- 7 ounces of Taro Shoots have 1.3 times more Vitamin B3 and 1.6 times more Vitamin C than Frozen Sweet Potato.
- While 7 oz of Frozen Sweet Potato, Unprepared contain 172.7 times more Vitamin A, 1.7 times more Vitamin B1, 6.9 times more Vitamin B5, 1.6 times more Vitamin B6 and 7 times more Vitamin B9 than Raw Taro Shoots.
- Both Taro Shoots and Frozen Sweet Potato provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Taro Shoots have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B9
- Both Raw Taro Shoots as well as Frozen Sweet Potato, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Taro Shoots vs Frozen Sweet Potato:
- 7 ounces of Taro Shoots have 1.6 times more Zinc and 1.3 times more Water than Frozen Sweet Potato.
- While 7 oz of Frozen Sweet Potato, Unprepared contain 3.1 times more Calcium, 2 times more Copper, 2.8 times more Magnesium, 5.5 times more Manganese and 1.6 times more Phosphorus than Raw Taro Shoots.
- Both Taro Shoots and Frozen Sweet Potato contain similar levels of Iron and Potassium per seven ounces.
- 7 ounces of Taro Shoots lack sufficient amounts of Calcium and Magnesium
- Both Raw Taro Shoots as well as Frozen Sweet Potato, Unprepared lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Frozen Sweet Potato, Unprepared contain 8.7 times more Energy, 9.6 times more Carbohydrate and 1.9 times more Protein than Raw Taro Shoots.
- 7 ounces of Taro Shoots provide inadequate amounts of Energy, Carbohydrate and Protein
- Both Raw Taro Shoots as well as Frozen Sweet Potato, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.