Nutrient Comparison: Cooked Tahitian Taro with Salt VS Baked Red Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Tahitian Taro with Salt versus 14 oz of Baked Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Tahitian Taro with Salt vs Baked Red Potatoes:
- 14 ounces of Cooked Tahitian Taro with Salt have 88 times more Vitamin A, 4 times more Vitamin B2 and 3 times more Vitamin C than Baked Red Potatoes.
- While 14 oz of Baked Whole Red Potatoes contain 1.6 times more Vitamin B1, 3.3 times more Vitamin B3, 2.7 times more Vitamin B5, 1.8 times more Vitamin B6 and 3.9 times more Vitamin B9 than Cooked Tahitian Taro with Salt.
- 14 ounces of Cooked Tahitian Taro with Salt have insufficient amounts of Vitamin B9
- 14 ounces of Baked Red Potatoes have insufficient amounts of Vitamin A
- Both Cooked Tahitian Taro with Salt as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Tahitian Taro with Salt vs Baked Red Potatoes:
- 14 ounces of Cooked Tahitian Taro with Salt have 16.6 times more Calcium, 2.2 times more Iron, 1.8 times more Magnesium and 24.2 times more Sodium than Baked Red Potatoes.
- While 14 oz of Baked Whole Red Potatoes contain 2.3 times more Copper and 4 times more Zinc than Cooked Tahitian Taro with Salt.
- Both Cooked Tahitian Taro with Salt and Baked Red Potatoes contain similar levels of Manganese, Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Cooked Tahitian Taro with Salt lack sufficient amounts of Zinc
- 14 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Tahitian Taro with Salt have 5.7 times more Omega 3 and 1.8 times more Protein than Baked Red Potatoes.
- While 14 oz of Baked Whole Red Potatoes contain 2 times more Energy and 2.9 times more Carbohydrate than Cooked Tahitian Taro with Salt.
- 14 ounces of Cooked Tahitian Taro with Salt provide inadequate amounts of Energy
- 14 ounces of Baked Red Potatoes provide inadequate amounts of Omega 3
- Both Cooked Tahitian Taro with Salt as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 6 in 14 ounces.