Comparing Nutrients in 500 calories Cooked Tahitian Taro with SaltVS Baked Red Potatoes
Weight per 500 calories
Cooked Tahitian Taro with Salt
1136g
Baked Red Potatoes
575g
Baked Whole Red Potatoes have 2 times more energy per unit of mass than Cooked Tahitian Taro with Salt, which is average in comparison to other foods. Cooked Tahitian Taro with Salt having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Tahitian Taro with Salt or Baked Red Potatoes?
Cooked Tahitian Taro With Salt VS Baked Red Potatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Tahitian Taro with Salt or Baked Red Potatoes?
Lets compare vitamin content per 500 calories of Cooked Tahitian Taro with Salt vs Baked Red Potatoes:
500 calories of Cooked Tahitian Taro with Salt have 174 times more Vitamin A, 1.2 times more Vitamin B1, 7.8 times more Vitamin B2 and 6 times more Vitamin C than Baked Red Potatoes.
While 500 kcal of Baked Whole Red Potatoes contain 1.7 times more Vitamin B3, 1.4 times more Vitamin B5 and 2 times more Vitamin B9 than Cooked Tahitian Taro with Salt.
Both Cooked Tahitian Taro with Salt and Baked Red Potatoes provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Baked Red Potatoes have insufficient amounts of Vitamin A
Both Cooked Tahitian Taro with Salt as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Tahitian Taro with Salt vs Baked Red Potatoes:
500 calories of Cooked Tahitian Taro with Salt have 32.7 times more Calcium, 4.4 times more Iron, 3.6 times more Magnesium, 1.9 times more Manganese, 1.8 times more Phosphorus, 2.3 times more Potassium, 47.8 times more Sodium and 2.2 times more Water than Baked Red Potatoes.
While 500 kcal of Baked Whole Red Potatoes contain 2 times more Zinc than Cooked Tahitian Taro with Salt.
Both Cooked Tahitian Taro with Salt and Baked Red Potatoes contain similar levels of Copper per 500 calories.
500 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Tahitian Taro with Salt have 11.2 times more Omega 3, 7.9 times more Omega 6 and 3.6 times more Protein than Baked Red Potatoes.
While 500 kcal of Baked Whole Red Potatoes contain 1.4 times more Carbohydrate than Cooked Tahitian Taro with Salt.
Both Cooked Tahitian Taro with Salt and Baked Red Potatoes offer comparable quantities of Energy per 500 calories.
500 calories of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6