Nutrient Comparison: Cooked Tahitian Taro with Salt VS Steamed Taro Leaves with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Tahitian Taro with Salt versus 14 oz of Steamed Taro Leaves with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Tahitian Taro with Salt vs Steamed Taro Leaves with Salt:
- 14 ounces of Cooked Tahitian Taro with Salt have 2.9 times more Vitamin B5 and 1.6 times more Vitamin B6 than Steamed Taro Leaves with Salt.
- While 14 oz of Steamed Taro Leaves with Salt contain 2.4 times more Vitamin A, 3.2 times more Vitamin B1, 1.9 times more Vitamin B2, 2.6 times more Vitamin B3 and 6.9 times more Vitamin B9 than Cooked Tahitian Taro with Salt.
- Both Cooked Tahitian Taro with Salt and Steamed Taro Leaves with Salt provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Cooked Tahitian Taro with Salt have insufficient amounts of Vitamin B9
- 14 ounces of Steamed Taro Leaves with Salt have insufficient amounts of Vitamin B5
- Both Cooked Tahitian Taro with Salt as well as Steamed Taro Leaves with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Tahitian Taro with Salt vs Steamed Taro Leaves with Salt:
- 14 ounces of Cooked Tahitian Taro with Salt have 1.7 times more Calcium, 1.3 times more Iron, 2.6 times more Magnesium, 2.5 times more Phosphorus, 1.4 times more Potassium and 1.2 times more Sodium than Steamed Taro Leaves with Salt.
- While 14 oz of Steamed Taro Leaves with Salt contain 1.8 times more Copper and 2.2 times more Manganese than Cooked Tahitian Taro with Salt.
- Both Cooked Tahitian Taro with Salt and Steamed Taro Leaves with Salt contain similar levels of Water per 14 ounces.
- Both Cooked Tahitian Taro with Salt as well as Steamed Taro Leaves with Salt lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Tahitian Taro with Salt have 1.7 times more Omega 3, 1.8 times more Carbohydrate and 1.5 times more Protein than Steamed Taro Leaves with Salt.
- Both Cooked Tahitian Taro with Salt as well as Steamed Taro Leaves with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.