Comparing Nutrients in 300 calories Cooked Tahitian Taro with SaltVS Steamed Taro Leaves with Salt
Weight per 300 calories
Cooked Tahitian Taro with Salt
682g
Steamed Taro Leaves with Salt
1250g
Cooked Tahitian Taro with Salt has 1.8 times more energy per 100g than Steamed Taro Leaves with Salt. It has low energy density when compared to other foods. Steamed Taro Leaves with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Tahitian Taro with Salt or Steamed Taro Leaves with Salt?
Cooked Tahitian Taro With Salt VS Steamed Taro Leaves With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Tahitian Taro with Salt or Steamed Taro Leaves with Salt?
Lets compare vitamin content per 300 calories of Cooked Tahitian Taro with Salt vs Steamed Taro Leaves with Salt:
300 calories of Cooked Tahitian Taro with Salt have 1.6 times more Vitamin B5 than Steamed Taro Leaves with Salt.
While 300 kcal of Steamed Taro Leaves with Salt contain 4.4 times more Vitamin A, 5.8 times more Vitamin B1, 3.5 times more Vitamin B2, 4.8 times more Vitamin B3, 12.6 times more Vitamin B9 and 1.7 times more Vitamin C than Cooked Tahitian Taro with Salt.
Both Cooked Tahitian Taro with Salt and Steamed Taro Leaves with Salt provide similar amounts of Vitamin B6 per 300 calories.
Both Cooked Tahitian Taro with Salt as well as Steamed Taro Leaves with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Tahitian Taro with Salt vs Steamed Taro Leaves with Salt:
300 calories of Cooked Tahitian Taro with Salt have 1.4 times more Magnesium and 1.4 times more Phosphorus than Steamed Taro Leaves with Salt.
While 300 kcal of Steamed Taro Leaves with Salt contain 3.4 times more Copper, 1.4 times more Iron, 4 times more Manganese, 1.4 times more Potassium, 2.1 times more Selenium, 1.5 times more Sodium, 3.9 times more Zinc and 2 times more Water than Cooked Tahitian Taro with Salt.
Both Cooked Tahitian Taro with Salt and Steamed Taro Leaves with Salt contain similar levels of Calcium per 300 calories.
Comparison of macro-nutrients per 300 calories:
Both Cooked Tahitian Taro with Salt and Steamed Taro Leaves with Salt have similar amounts of macro-nutrients per 300 kcal
Both Cooked Tahitian Taro with Salt and Steamed Taro Leaves with Salt offer comparable quantities of Energy, Omega 3, Omega 6, Carbohydrate and Protein per 300 calories.